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Aug 20
flu season celery

Celery and the Flu Season

We’re still trudging through winter here in Victoria, which means flu season. Coughs, runny noses, sore throats… how can celery help? As a part of a good nutritious diet, of course. The John Hopkins Health Review published a User’s Guide to the Common Cold (x) which ran through a breakdown of both evidence-based treatments as well as recipes to help people avoid falling sick during the flu season.

Cold or Something Else?

Self-diagnosis can be a bad idea–if you’re ill, we highly recommend seeing a doctor to get peace of mind. According to the User’s Guide, there are ways where you can make a guess about what you have:

“It’s really difficult to lay out a critical symptom that is or is not associated with either cold, flu, or allergies,” says Andrew Pekosz, an infectious disease specialist at the Johns Hopkins Bloomberg School of Public Health. “There really are an awful lot of gray areas between them.”

But there are ways you can begin to suss out what you might have based on symptoms. “Fever is one thing that is well associated with the flu, can happen with a cold, but rarely happens with an allergy,” Pekosz says. “Things like body aches or general feelings of exhaustion often happen with flu, can happen with a cold, but rarely happen with an allergy.”

Often it’s a matter of severity and the speed of onset. Colds can tease their arrival with a couple of days of mild sniffles or a tickly throat. With flu, you can feel great in the morning and horrible by evening. Another clue is how active flu is in your area. Regional flu outbreaks are closely monitored and will likely be on the local news. Pekosz also suggests checking out websites such as FluNearYou.org, which compiles both user-reported data and figures from the Centers for Disease Control to track flu at the ZIP code level. Allergies—which cause coldlike nasal chaos—are seasonal, and weather reports and apps usually include pollen reports.

If it’s a cold chances are you won’t need antibiotics–the large majority of colds are viral in nature–but you’d likely need this confirmed by your doctor.

Flu Season Soup

Rachel Waldman, an acupuncturist and herbologist with the Johns Hopkins Integrative Medicine and Digestive Center, recommends the following soup for flu season:

Flu Season Soup

10 minPrep Time

1 hr, 10 Cook Time

1 hr, 20 Total Time

Save RecipeSave Recipe
Recipe Image


  • ¾ cup pearl barley or coix (Job’s tears, yi yi ren in Chinese, or hato mugi in Japanese)
  • 3 ½ cups water
  • 1 tablespoon vegetable oil, such as canola or olive oil
  • ½ medium-size onion, cut into ½-inch pieces
  • 2 cloves garlic, peeled and minced
  • 2 to 3 medium-size stalks celery, cut into ½-inch slices
  • 1 cup cooked azuki beans, kidney beans, or black beans (hei dou), or a 15-ounce can, drained
  • 2 teaspoons dried thyme
  • 1 cup chicken or vegetable broth
  • 1 leek, well-washed, cut into ¼-inch slices, roots and the tough tips discarded
  • ½ cup fresh or frozen green peas
  • Black or white pepper
  • Salt
  • A handful of arugula, roughly chopped into 1- to 2-inch pieces (about ¼ cup chopped)


  1. Combine the barley and water in a large pot, bring to a boil, then lower the heat and cook, uncovered, at a gentle simmer for about 30 minutes.
  2. Heat the cooking oil in a large pan over medium heat, then add the onion and garlic. Cook, stirring, until golden brown.
  3. Add the celery, beans, thyme, and broth to the pan. Cook, covered, for 15 minutes. Gently stir the beans against the side of the pan to break them open. (If at any point during this or later steps, the mixture becomes too thick or the ingredients threaten to stick to the bottom of the pan, add water.)
  4. Add the bean mixture to the pot of barley, along with the leeks and peas, and season with pepper.
  5. Simmer for another 15 minutes, until the barley is soft.
  6. Add salt to taste (the amount will vary, depending on the amount of salt in your stock).
  7. Sprinkle the arugula on top of the dish as a garnish.


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    August 27, 2017 at 3:05 pm · Reply
    Hi! Thanks.Excellent article.
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    September 24, 2017 at 2:32 am · Reply
    Hi! Thanks.Great article.

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